» Beginners Guide to Running

Beginners Guide to Running

April 7, 2012 | Steven McElwee

Do you want to be a runner but are having trouble getting started? I just wrapped up the first edition of How to Run: A Beginner’s Guide to Running. It covers everything you need to get started in running – goals, gear, where to run, getting off of the couch, training, and running your first 5K race. My goal with this guide is to help you to become a life-long runner. It’s a great way to get and stay in shape.

Please check it out and let me know what you think.

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