» Running Guide

Running Guide

1. Introduction

Get off of the couch and start a consistent and improving running habit.

2. Set Goals

Determine why you want to run and set yourself up to achieve your goal.

3. Get Your Gear

Buy the essential gear you need to start running.

4. Make Time

Find the best time to make running a consistent part of your schedule.

5. Chart a Course

Learn where to run to fit your style, goals, and lifestyle.

6. Start Moving

Take the first steps and build up to running.

7. Posture, Pace, Bounce, and Breath

Become a better runner by improving the fundamentals..

8. Training for Improvement

A running plan for improving your running speed and distance.

9. Run Your First 5K Race

Prepare for and ace your first 5K.